Elevate Coaching — 1:1 Online Coaching for Healthcare Professionals

Drop 5–10kg in 90 Days
Without Restrictive Diets, Exhausting Workouts,
or Letting Your Roster Win Again

The only 1:1 coaching program designed for healthcare professionals — built around the chaos of shift work, not the perfect routine everyone else assumes you have.

Book Your Free 25-Min Consult Call

Get your personal 90-day fat loss game plan — free (normally $99)

300+Women Coached
5–10kgAverage Fat Loss Result
100%Shift-Worker Specific
Free25-Min Consult Call
Eilish before and after — lost 16kg
Your coach

Hey, I'm Eilish.

Certified Nutrition and Fat Loss Coach  ·  Founder of Elevate Coaching

Six years ago I was 16kg overweight, constantly starting over on Mondays, and exhausted by trying everything — and getting nowhere.

You make hundreds of high-stakes decisions every single shift. By the time you get home, the last thing your brain can handle is figuring out what to eat or whether to work out. That is not weakness. That is decision fatigue — and it is real.

Every program you have tried was designed for 9-to-5 workers who have no idea what it is like to run on four hours of broken sleep and still show up and give everything.

That is exactly why I built Elevate Coaching. Eilish — Elevate Coaching
Why all the other plans just have not stuck

Here is the difference

Generic programs
✕Built for shift workers
✕Adapts to your roster
✕Shift-smart nutrition
✕1:1 coaching calls
✕Real accountability
✕Sustainable long-term
Elevate Coaching
✓Built for shift workers
✓Adapts to your roster
✓Shift-smart nutrition
✓1:1 coaching calls
✓Real accountability
✓Sustainable long-term
In-person PT
✕Built for shift workers
✕Adapts to your roster
✕Shift-smart nutrition
✕1:1 coaching calls
✕Real accountability
✕Affordable investment
The system

The Healthcare Fit Method™

Five pillars. Built entirely around shift work. Designed for results that actually last.

1

Your Shift Audit

We map your roster, sleep, and energy patterns before we build anything. Because a plan that ignores your life is just another plan that fails.

2

Shift-Smart Fuelling

We build a flexible nutrition approach designed around your body clock, your shift patterns, and your real life. You will learn exactly how to fuel before, during, and after shifts so your energy stays steady, cravings do not take over, and fat loss happens even on your hardest weeks.

3

Movement That Works With You

No two-hour sessions, no guilt for skipping when you finish a 12-hour shift on your feet. Workouts designed for real energy levels, not imaginary ones.

4

Habit Rewiring

We identify the exact patterns sending you back to square one after every rough week and rebuild them so a bad shift stops meaning a bad month.

5

Your Coach in Your Corner

Direct access to Eilish, regular check-ins, personalised video feedback, and someone who actually understands what your week looks like. You are never figuring this out alone.

Every client gets full access to the Elevate coaching library — bite-size shift-work education on nutrition, sleep, and energy, all built into your app.

Imagine 3 months from now

This is what changes.

You have dropped that 5–10kg and you know exactly how to keep it off.

Your scrubs fit differently. You feel it before anyone says a word — and then they say it anyway.

"What are you doing? You look incredible."

You finish a night shift and go home with a plan. Not because someone is forcing you — because you finally have a system that works with your body, your roster, and your life.

No more Monday restarts. No more guilt. No more feeling like your career and your health cannot coexist. They can — and they will.

Eilish coaching
Before and after

The results speak for themselves

Chiquita transformation
Chiquita
Paramedic
Ashleigh transformation
Ashleigh
Registered Nurse
Poppy transformation
Poppy
Emergency Nurse
Book Your Free 25-Min Consult Call
Real women. Real shifts. Real results.

Hear from healthcare professionals just like you

Jemma
Oral Health Therapist
Dannielle
Occupational Therapist
Lauren
Rural Registered Nurse

Plus dozens more across nursing, midwifery, allied health and beyond

Choose your coaching experience

Two ways to work with me

Both tiers include the full Healthcare Fit Method™ — every pillar, every tool, the complete system. The difference is your level of support.

Most popular

Premium Coaching

$109 per week
✓Full Healthcare Fit Method™ — all five pillars
✓1:1 coaching calls as needed
✓Weekly check-ins and personalised video feedback
✓4-week training blocks tailored to your roster
✓Full messaging support
✓Elevate app and full client library access
Self-directed

Core Coaching

$89 per week
✓Full Healthcare Fit Method™ — all five pillars
✓1:1 coaching calls every 4–6 weeks
✓Fortnightly check-ins and personalised video feedback
✓6-week training blocks tailored to your roster
✓Full messaging support
✓Elevate app and full client library access

Not sure which is right for you? We will work it out together on the call — no pressure, just clarity.

I take on a limited number of new clients each month to protect the quality of my coaching.

Questions

Answered honestly

What makes Elevate different from other coaches?+

Elevate is built specifically for healthcare professionals. Every nutrition plan, training program, and habit strategy is designed around shift work, roster changes, and the real demands of working in healthcare — not a generic template applied to everyone.

I work nights and rotating shifts — can I actually do this?+

Yes — this was built exactly for you. The entire method is designed around shift work. Your plan will flex with your roster, not fight it.

How much time do I actually need each week?+

Realistically one to two hours per week. Workouts are 30 minutes, check-ins are efficient, and the nutrition approach is designed to fit around your shifts — not add to your mental load.

Is this just for nurses or all healthcare workers?+

All healthcare professionals — nurses, midwives, paramedics, allied health, radiographers, and more. If you work shifts in healthcare, this was built for you.

What results can I realistically expect?+

The average client loses 5–10kg over their coaching journey. Beyond the scale, clients consistently report more energy, better sleep, improved confidence, and feeling in control of their health for the first time.

Do I need a gym membership?+

No. Training programs are built around whatever you have access to — gym, home, or both. We work with your situation, not against it.

What happens after the 90 days?+

Many clients continue beyond 90 days to build on their results, shift into muscle building, or simply maintain with ongoing support. There is no pressure — we discuss the best next step together when the time comes.

Ready to stop starting over
and finally see results that last?

In 25 minutes I will show you exactly what has been holding you back, why it is not your fault, and give you a clear plan to change it. Free. No pressure. No obligation.

Book Your Free 25-Min Consult Call

Get your personal 90-day fat loss game plan — free (normally $99)